Free PDF Power Moves: The Four Motions to Transform Your Body for Life, by Marco Borges
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Power Moves: The Four Motions to Transform Your Body for Life, by Marco Borges
Free PDF Power Moves: The Four Motions to Transform Your Body for Life, by Marco Borges
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From the author of�The 22 Day Revolution�and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyonc�…
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.�
Jay-Z, Gloria Estefan, Beyonc�, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through�Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee.�
This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.
- Sales Rank: #588452 in Books
- Published on: 2010-01-05
- Released on: 2010-01-05
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .62" w x 7.50" l, 1.36 pounds
- Binding: Paperback
- 272 pages
Review
aMarco has been a mentor, motivator, and brilliant teachera]For me and many others, he has been like a new pair of glasses in life. And boy do we see the difference.a
aPharrell Williams
About the Author
Marco Borges, world-renowned Exercise Physiologist, has spent the past sixteen years teaching people how to lead healthier lives and achieve what they once thought impossible. His innovative, accessible, and highly effective approach to fitness has made him one of the most sought-after experts in the industry. His full-body transformative health programs have been successfully applied to everyone from severely obese individuals to top professional athletes, and to business moguls and entertainers, such as Jay-Z, Beyonc�, Pharrell, and Gwen Stefani. Marco writes a regular column for the Miami Herald and has been features in numerous other publications. He has developed extremely successful group fitness programs for both adults and children. Thought his passion for people and communicating a healthy lifestyle, Marco continues to fight the obesity epidemic, one person at a time.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Fresh and Dynamic
By Super Dad
Power Moves has a fresh and dynamic appeal. It is a nonsense compendium of simple yet powerful exercises that do not require a lot of fancy equipment. This book shows you or rather allows you to discover that the secret of success is not in purchasing the latest fad, "guaranteed" TV infomercial product but rather it is about having a workable system and consistency.
I think that anyone serious about their health and fitness, and follows with focus the instructions offered in this book, will indeed see results.
18 of 22 people found the following review helpful.
good for quick workouts
By AliasX
Good for folks that want to find a workout routine without spending hours online or looking at giant manuals. Has info for bodyweight, resistance band, and weight workouts. Recommended for beginners or people who want to easily put together routines to stay toned.
Nothing really magical for people who are already well educated on fitness and weightlifting concepts.
5 of 6 people found the following review helpful.
A praise For Marco!
By mauricio gonzalez arias
Marco is a simple kind of guy. He explained simply a bunch of complicated science. His moves are backed by a great deal of scientific data. Very detailed. Great pictures! This book will definetely enhance you knowledge.
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