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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
- Sales Rank: #11654 in Books
- Brand: Brand: Free Press
- Published on: 2004-01-05
- Released on: 2004-01-05
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .90" w x 5.50" l,
- Binding: Paperback
- 336 pages
- Great product!
From Publishers Weekly
In his latest user-friendly road map for human emotion, the author of the bestselling Learned Optimism proposes ratcheting the field of psychology to a new level. "Relieving the states that make life miserable... has made building the states that make life worth living less of a priority. The time has finally arrived for a science that seeks to understand positive emotion, build strength and virtue, and provide guideposts for finding what Aristotle called the `good life,' " writes Seligman. Thankfully, his lengthy homage to happiness may actually live up to the ambitious promise of its subtitle. Seligman doesn't just preach the merits of happiness e.g., happy people are healthier, more productive and contentedly married than their unhappy counterparts but he also presents brief tests and even an interactive Web site (the launch date is set for mid-August) to help readers increase the happiness quotient in their own lives. Trying to fix weaknesses won't help, he says; rather, incorporating strengths such as humor, originality and generosity into everyday interactions with people is a better way to achieve happiness. Skeptics will wonder whether it's possible to learn happiness from a book. Their point may be valid, but Seligman certainly provides the attitude adjustment and practical tools (including self-tests and exercises) for charting the course.
Copyright 2002 Cahners Business Information, Inc.
Review
Caroline Myss Author of Sacred Contracts Authentic Happiness is delightful and richly insightful. Martin Seligman has written a very practical book, guiding readers to make positive choices in life.
Steven Pinker Author of The Language Instinct A highly insightful scientific and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time.
Elle A bold new plan for taking control of your life and finding lasting happiness.
From the Inside Flap
Advance Praise for Authentic Happiness
"Authentic Happiness is an excellent book about emotions that are vital, positive, and lend great strength to our lives. Martin Seligman, a pioneer in the field of positive emotions, has written a book that will make a real difference to many people."
—Kay Redfield Jamison, author of An Unquiet Mind
"A revolutionary perspective on psychology, Seligman’s Authentic Happiness is a beacon for human behavior in the new century. Laypersons and professionals alike will find this book enormously enriching. It summarizes a huge literature, it provides concrete self-assessment tools, and it speaks with a joyful voice about what it means to be fully alive."
—Mihaly Csikszentmihalyi, author of Flow: The Psychology of Optimal Experience
"Martin Seligman is one of the most original thinkers the social sciences have produced in our century. Authentic Happiness is a fascinating, compelling look at a body of ground-breaking research. An important book."
—Jonathan Kellerman
"A highly insightful scientific and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time."
—Steven Pinker, Peter de Florez Professor of Psychology, MIT, and author of The Language Instinct.
"To read this book is to walk with your head floating in clouds of possibility while your feet tread firmly on the ground of scientific research. Dr. Seligman gives us the tools to tap into our greatest strengths, so that we can live more joyously while making a greater contribution to loved ones, work and community."
—Joan Oliver Goldsmith , author of How Can We Keep from Singing: Music and the Passionate Life
"At last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift—a practical map for the perennial quest for a flourishing life."
—Daniel Goleman, author of Emotional Intelligence
"Seligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions—how can we be happy? And how can we be good? His book is ground-breaking, heart-lifting and, most importantly, deeply useful. With pun intended, I’m optimistic about its success."
—Mary Pipher, author of Reviving Ophelia
"An amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic."
—Dr. Stephen R. Covey, author of The 7 Habits of Highly Effective People
"The Constitution may guarantee the right to pursue happiness, but it doesn’t offer clear paths to follow through the wilderness. Seligman does. By turns smart, funny, irreverent, and insightful, he is the perfect guide, someone who can make such a difference in life, and lives. A world hungry for happiness will love his new book."
—Diane Ackerman, author of A Natural History of the Senses
Most helpful customer reviews
118 of 127 people found the following review helpful.
The Real McCoy
By deepthinkr
Written by the former president of the American Psychological Association, and author of over a dozen books including the popular Learned Optimism: How to Change Your Mind and Your Life, this title is one of the better selling happiness books out there.
While this is the kind of book I could write a really long review about, I think I'll just discuss what I consider to be the best bits for those looking for ways to become happier- which I think is why most people would buy this book. Soooo.....
1) the book provides the reader with a "happiness formula", which is H = S + C + V. This works out to happiness = your genetic Set point + intervening Circumstances + factors under you Voluntary control. So, since your can't do much about changing your genetics, when it comes to becoming happier, that leaves room for improvement in the areas of circumstances and voluntary activities.
2) the book suggests that if you want to lastingly raise your level of happiness by changing the external circumstances of your life, you should: live in a wealthy democracy, get married, avoid negative events and negative emotion, acquire a rich social network, and get religion. Conversely, you needn't bother to do the following: make more money, stay healthy, get as much education as possible, or try to change your race or move to a sunnier climate. However even if you could alter all of these things, it would not do much for you as this stuff accounts for only a small part of your happiness. On to Voluntary efforts...
3) This is where most of the book spends a substantial part of its efforts showing you how to be happier, and there's a lot of "meat" to sink your teeth into, with sections on how to obtain more satisfaction with your past, what consitutes happiness about the future, and happiness in the present. Also, the book spend much time talking about how happiness can be cultivated by identifying and nurturing our traits, such as humor, optimism, generosity or kindness.
Readers who have read other happiness books will already be well familiar with the idea that the best way to increase your happiness is through intentional or voluntary activities. It makes a lot of sense, as you can't change your genetics, and circumstances are either out of your control, or make very little contributions to your happiness. Like this book, I agree that using intentional activities is the route to go when it comes to raising lasting happiness levels- and this book will help you out with that a lot. Readers might also be interested in The Prayer Project: How Each One of Us Can Make The World a Better Place to Live - In a Few Minutes a Day.
0 of 0 people found the following review helpful.
Positive Psychology for The Win
By Nick Wright
Positive psychology is the inevitable next step of progress within the science of the mind and living. Martin Seligman does an excellent job presenting a strong case for why psychopathology need not be the singular focus of doctors, and why in fact positive psychology and its implementation may be the final solution for the majority of human mental afflictions. Seeing as the last two hundreds years gave use hydrotherapy, insulin packs, transorbital leukotomies, lobotomies, electroshock therapy and moral therapy as at-one-time widespread valid treatments, it's nice to see that something as humane and scientifically proven as positive psychology is seeing acceptance on a wider stage.
I think this book is for everyone. Living and thinking are the two criteria to qualify you for finding some benefit from the information Seligman presents.
6 of 6 people found the following review helpful.
Excellent, if American culture-bound
By Dr. Robert Rich
I have been using positive psychology for many years, and am a member of the International Positive Psychology Association. However, I'd never read this book till now.
Martin writes beautiful, easy to read prose, and, like all great writers, lets you into his own life. He becomes a real person in these pages.
His analyses and recommendations are all based on scientific research, and are in accord with accepted best practice. This makes the book an excellent introduction for psychotherapists who are as yet unfamiliar with positive psychology.
At the same time, the book is actually designed as a self-help tool for lay people. As such, perhaps it is a little too academic. Any intelligent, educated person will get immense benefits from applying its recommendations, but it may be a struggle for someone who barely completed high school -- and they deserve a good life too.
Like many American writers in the field, going back to Abraham Maslow, Martin is enthocentric without realizing it. The very title assumes that, of course, happiness is the goal of life. This is actually untrue for most of the human occupants of this planet. As Viktor Frankl showed, meaning and purpose are far more important, and can lead to contentment in situations that preclude happiness.
My only other complaint is about the way notes are organized. References, and frequent interesting comments, are in a separate endnotes section. While reading the first one-third of the book, I kept turning to this section at the end of each page, but it was rather onerous and distracting to do so.
All in all, this is a book that will uplift your spirit. If you implement its recommendations, it will change your life for the better. It is a classic of the psychological literature.
Dr Bob Rich
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